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Donna O’Sullivan: Beating Burnout & Building a Healthier Life
Manage episode 502887040 series 3202305
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This episode of the Organic Fitness Podcast features Donna O’Sullivan, who shares her story of hitting burnout and the powerful steps she took to turn her health and life around.
We chat about:
Spotting burnout before it takes over
Small daily practices to restore balance
How slowing down can actually speed up your results
Why investing in your health pays off in every area of life
If you’ve ever felt drained or stuck in survival mode, this episode is for you.
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