This week on The Confident Body Show, Michael Dermansky is joined by Tania Cicmil, founder of Mindstate Coaching and a high-performance mindset strategist, to discuss what to do when your body just doesn’t feel right, and why getting a second opinion can change everything.

They unpack why lack of progress after seven weeks may signal the need for a new approach, and how staying consistent for the first three months can deliver real, lasting results. Tania also shares why building muscle and bone strength, especially for women over 50, is key to living an active, healthy life for decades to come.

For more expert advice on building a confident, healthy body, visit mdhealth.com.au/articles.