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Good Enough is Great: Mindfulness and Movement for ADHD & Autism, Part 2 with Dr. Freitag
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In this episode of Inside the Pickle Jar, I’m back with the brilliant Dr. Corinna Freitag — an executive coach, scientist, and fellow neurodivergent brain — for part two of our conversation on calming the nervous system.
This time, we’re talking about something that often gets overlooked in neurodivergent life: the power of movement and mindfulness.
We get into:
🧠 Why regular physical activity is more than just "nice to have" for autistic and ADHD brains
🌿 How mindfulness can actually work for people who struggle to sit still
✨ Why it’s time to ditch perfectionism and embrace "good enough" mental health habits
💬 Our personal routines (the awkward, imperfect ones!) that keep us grounded, positive, and connected
If you’ve ever felt like self-care advice wasn’t made with your neurodivergent brain in mind — this one’s for you.
Corinna’s links:
- My website: https://www.corinnafreitag.de/
- LinkedIn: https://www.linkedin.com/in/drcorinnafreitag/
- Online tests for autism: https://embrace-autism.com/raads-r/#test , https://www.autism360.com/autism-test-for-adults/
🎧 Tune in now and learn how to transform change into growth!
Connect with me:
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