Take a deep breath and step into The Inner Practice. A podcast dedicated to sharing real stories of how yoga has helped people navigate loss, mental and physical stress and some of life's toughest challenges.

This podcast is about integrating the lessons learned on the mat and applying them to life off the mat. Listen to people tell their stories of strength, resilience and recovery and the healing power of yoga

Each episode brings gentle insight, inspiration, and practical tools you can carry into your own life. Listen, reflect, and discover how mindful practices can support your healing—and remind you that you’re not alone.

Tap follow and join us on this journey inward.

Learn more at jackievandertuintherapy.com
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Support the show

If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"!

This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call.

If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing.

If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at [email protected].

Stay in touch at:

Website: https://www.jackievandertuintherapy.com

Instagram: jackie_vandertuin_therapy

Facebook: Jackie Vandertuin Therapy

To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice