728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

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8d ago 20:30

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In this episode we talk about 10 big reasons you may not be seeing results.

This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.

Make sure to stay to the end for the mindset tips as that’s what holds people back the most.

(0:00) - Intro

Nutrition (01:05):

(01:15) No awareness into your nutrition
(02:25) Inaccuracy with food tracking
(05:39) Trying to be perfect (Having an all or nothing approach)

Training (07:26):

(07:29) Going too easy on yourself (no progressive overload whatsoever)
(08:43) Doing only cardio
(10:23) One size fits all program or no program at all

Mindset/accountability (12:00):

(12;31) Know it all (being close minded)
(15:21) Hopelessness (feel like if I do it it won’t work)
(17:41) Inconsistent effort
(18:21) No actual accountability

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