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729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

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Manage episode 500971849 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.

01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.

(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.”

(15:56) Kyle quote : “Your excuses are just lies you tell yourself.”

“Excuses sound best to those making them”

What has us excited or intrigued:

(28:51) Client shoutout: Chris

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

(32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?

(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

  continue reading

732 episodes

Artwork
iconShare
 
Manage episode 500971849 series 2433843
Content provided by Colossus Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colossus Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks

➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.

01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.

(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.”

(15:56) Kyle quote : “Your excuses are just lies you tell yourself.”

“Excuses sound best to those making them”

What has us excited or intrigued:

(28:51) Client shoutout: Chris

Where we’re at in our journey?:

Links Discussed in episode:

Weekly questions:

(32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?

(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox monday question [email protected]

➢Follow us on instagram @colossusfit

➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

  continue reading

732 episodes

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