Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.

Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of compassion. You've bravely faced your pain, perhaps shedding tears as you finally saw your experiences reflected in words. Maybe you've started tracking your triggers or experimenting with new regulation tools. Or perhaps you've simply allowed yourself to believe that healing is within reach.

Here's the beautiful truth: cycle breaking isn't always dramatic. It's in the small, consistent choices we make every day:

• Responding to our child with patience instead of frustration
• Choosing self-compassion over harsh self-criticism
• Setting a boundary, even when it feels uncomfortable
• Allowing ourselves to feel our emotions without judgment

These moments might seem insignificant, but they're the building blocks of profound change. They're how we rewrite our story and create a new legacy for our children.

As we continue this journey beyond the book launch, I want you to envision the possibilities that await:

• A sense of emotional safety for you and your little ones
• Unshakeable self-trust that guides your decisions
• A nervous system that knows how to find calm in the storm
• The ability to set boundaries without guilt
• Forgiveness that doesn't minimize your pain
• A family legacy built on freedom, not just survival

I've lived this transformation, and I've witnessed it in countless other mamas. It's not about perfection – it's about showing up, again and again, even when it's hard.

If you've felt a shift during this series – a new awareness, a different response to an old trigger, or simply a sense of being truly seen – I want to encourage you: don't stop now.

Breaking Free isn't meant to be a one-time read. It's a resource to return to, a foundation for your ongoing healing journey. Whether you've dog-eared every page or you're just getting started, the path forward is laid out for you.

And if you're ready to take the next step, I invite you to explore Beyond the Trigger. Whether you choose the self-paced option or join me for personalized coaching, know that you don't have to walk this path alone anymore.

You're not just a reader or a listener. You're a cycle breaker, a change maker, a legacy shifter. And you're doing an incredible job.

So grab your copy of Breaking Free if you haven't already, dive into the workbook and bonus materials, and let's continue this journey together. Because this isn't the end – it's just the beginning of your story of healing and transformation.
Grab a copy of "Breaking Free" today- https://books.mamahoodaftertrauma.ca/breakingfree
🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc