If you struggle with consistency or just feel you're incapable of being consistent...

This episode if for you.

In today's episode, I’m joined by healthy habits and weight loss coach Holly Mills, where we unpack what it really takes to stay consistent with your health and fitness goals, especially when you’re busy, tired, or just not feeling it.

We go deep into the mindset and behaviours that build lasting transformation, including the emotional and identity-based patterns that sabotage progress for so many women.

Holly shares her powerful insights from her own health and fitness journey, from starting her first diet at age 10 to being the successful coach she is today, helping women to keep weight off for good and build sustainable habits that actually stick.

Now matter where you are at in your journey this episode is powerful for you to make simple shifts and implement practical strategies from today.

Inside this episode:

• How childhood, cultural and societal norms around food impact your relationship with food
• Why motivation fades (and what actually builds consistency)
• How all-or-nothing thinking sabotages you from following through
• How to change your identity from “I always fall off” to “I always come back”
• Habits that actually stick for busy women with a lot on their plate to see lasting results
• How to navigate being consistent in a stressful or chaotic season
• The truth about self-trust, shame, and starting over

Whether you’re trying to lose fat, feel stronger, reclaim your energy, or build a body and lifestyle that feels like home... this episode will help you do it in a way that’s sustainable, empowering, and finally feels like you (without the BS).

Subscribe, leave a review, and share this episode with a friend who’s ready to ditch perfection and build real momentum and results that last.

If you'd like to follow Holly's journey you can find her Instagram here.