Can understanding self-harm and healthy relationships transform your emotional well-being? Join Lydia, Maxwell, and Katie in this helpful episode of the OtterPod as they tackle the sensitive issues of non-suicidal self-injury and the foundational elements of healthy relationships. This week's hosts share about the emotional roots of self-harm and recognize the critical components of trust, equality, loyalty, communication, and respect that build strong, lasting bonds. Through thier candid personal stories, we highlight the dangers of harmful coping mechanisms and the profound relevance of these topics in today's world. This discussion isn't just about identifying the problems but understanding how open communication and support can lead to positive change.

Venture further with us as we unravel the complexities of therapy and support for the youth. Learn how to build a reliable support system, whether it involves a trusted friend, a professional, or someone who truly understands the individual's needs. This episode is your guide to navigating the intricate world of mental health support, offering actionable advice to help friends or family members who may be experiencing self-harm or unhealthy relationships. Listen in for a journey towards fostering supportive networks and seeking the help needed for a healthier, more fulfilling life.