Best WTIP Podcasts (2025)

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BW Podcast Ep122 - Seagull Lake History 41:00

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20d ago41:00

41:00

Jim Wiinanen is an avid canoeist and history buff who has been documenting the modern, human history of Seagull Lake prior to the establishment of Wilderness Canoe Base in 1957. A BWCAW lake with three zones, Seagull is a popular entry point for many Wilderness travelers. Before the 1978 Wilderness Act, it was the site of early resort development o…

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Navigating Emotional Struggles: A Youth Guide to Healthy Relationships 10:41

1M ago10:41

10:41

Can understanding self-harm and healthy relationships transform your emotional well-being? Join Lydia, Maxwell, and Katie in this helpful episode of the OtterPod as they tackle the sensitive issues of non-suicidal self-injury and the foundational elements of healthy relationships. This week's hosts share about the emotional roots of self-harm and r…

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Living with Phobias: Finding Peace in Shared Experiences & Helpful Ways to Cope 12:55

1M ago12:55

12:55

Phobias are more than just fears—they can be life-altering experiences that shape our daily interactions and personal growth. Ever wondered how common fears like social anxiety, arachnophobia, or the fear of heights carve pathways in our psyches? Join Birk, Emma, Luna, and Everlee on this week's episode of the OtterPod, where you'll gain a deeper u…

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Boundary Waters Podcast Ep. 121 - Respite in the Wilderness after Vietnam 31:00

1M ago31:00

31:00

Steve Stumpf talks about his wilderness mentor Robert Thomas, a life-long friend who served in the Vietnam War. Steve also tells some humorous tales about introducing his own 10 kids to wilderness travel (7 are adopted), and how he now enjoys paddling trips with his grandchildren and partner Roberta.…

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Sleep, Screens, and Self-Care: Strategies for Building Healthy Habits 8:53

2M ago8:53

8:53

Learn tips to balancing gaming and health as we explore its impact on sleep and productivity with our insightful guests, Kiera, Kianm, and Gabe. Discover how excessive screen time can disrupt your nightly rest, and the crucial steps you can take to improve your sleep habits, including reducing caffeine intake pre-bedtime. We'll shed light on the es…

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Keep it Wild - Out of the Woods, with Student Conservation Association Interns 26:00

1M ago26:00

26:00

Fern and Shelby are two of the interns embedded with US Forest Service Wilderness crews this summer as part of the ongoing partnership between the Superior National Forest and the Student Conservation Association (SCA). In this fun conversation, they are both returning from work trips into the Boundary Waters Wilderness, and share what they typical…

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From Cool to Dangerous: The Changing Perception of Vaping and Substance Abuse Among Youth 18:09

2M ago18:09

18:09

Is the enticing allure of vaping is just a cleverly disguised invitation to long-term harm? Join the Otters for a revealing discussion with this week's hosts Natalia, Cora, Dominic, and Parker as they explore the intricate web of smoking, vaping, and drinking among today's youth. They spotlight the manipulative tactics employed by marketers who tar…

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Healthy Tech Habits: Balancing Screen Use in a Rapidly Advancing World 14:42

2M ago14:42

14:42

How much tech is too much tech? Join Oscar, Keaton, JT and Castor, as they unpack the intricate reality of tech addiction, especially its grip on the younger generation. They've all got stories—like JT's battle with headaches from excessive screen time. Yet, amidst the concerns, Keaton brings a fresh perspective by highlighting how technology can a…

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Athletic Adventures: Embracing Movement and Wacky Competitions 14:52

2M ago14:52

14:52

This week on the OtterPod, Esme, Thea, and Reuben take you on an exploration of the incredible benefits that sports and physical activities offer for both the body and mind. They each share our personal experiences and favorite sports, including volleyball, swimming, cross-country running, and XC skiing, to illustrate how engaging in these activiti…

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Mindfully Slowing Down: The Beauty of Single-Tasking in a Multitasking World 31:18

3M ago31:18

31:18

Join us for an enlightening conversation with our insightful guest, Miriam Hanson, as we unpack the multifaceted concept of mindfulness. We explore the intriguing paradox of being "mindful," a state that simultaneously suggests fullness and emptiness of the mind. Our discussion traverses cultural roots and the modern adaptation of mindfulness, part…

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Boundary Waters Podcast Ep. 120 "100% Days" 48:00

3M ago48:00

48:00

LynnAnne Vesper has been a canoe guide for over 20 years. She also speaks French and Swedish, is a Fur Trade history buff, and on her days off enjoys what she calls "Extreme Day Trips" in the Boundary Waters. LynnAnne has been steering canoes since she was 10 and last year she completed a "dream" canoe trip of the Border Route, along with a group o…

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The Art of Mindful Visualization: A Guided Meditation for Creating a Safe Space 7:43

3M ago7:43

7:43

Have you ever wanted to escape to a mental retreat that feels as comfortable as your favorite spot at home? This week on Mindfulness Monday, Carly invites you to discover a technique that will help you create a safe haven in your mind whenever life feels overwhelming. Through a guided practice, we'll explore how to use your imagination to build a s…

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Keep it Wild - Friends of the Superior National Forest Volunteer Opportunities 9:48

3M ago9:48

9:48

In this June, 2025 edition of "Keep it Wild," we talk with Jo Swanson, director of the Friends of the Superior National Forest. Formerly known as the Minnesota Volunteer Connection, the Friends of SNF partners with the U.S. Forest Service on maintenance projects throughout the Superior National Forest, including the BWCAW, and area campgrounds and …

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How to Navigate Chaos with Mindfulness & Embrace Your Intuition with Jennifer Shoals 40:56

3M ago40:56

40:56

Join us on the Mindfulness Monday Podcast as we embark on a journey into the world of mindfulness and channeled writing with our guest, Jennifer Shoals. Discover what mindfulness means to us as we discuss being present in the moment, while acknowledging that moments are ever-changing. Jennifer shares her experiences with channeled writing, a practi…

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Observing Anxious Thoughts with Compassion: A Guided Practice to Change Your Relationship to Anxiety 8:59

3M ago8:59

8:59

Ever felt trapped by the whirlwind of anxious thoughts? Imagine being able to step back, observe them, and let them pass without judgment. On this episode of Mindfulness Monday with your host, Carly Jean Puch, we explore the transformative potential of mindfulness practices inspired by Cheri Huber's "Making a Change for Good." We delve into the art…

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Confronting Mental Health Stigma as a Community & Supporting Young Minds with Rocio Rivas Silva 32:55

4M ago32:55

32:55

What if empowering young voices could reshape the future of mental health support in our communities? Join us as we sit down with the Youth Substance Misuse and Suicide Prevention Coordinator for Cook County, Minnesota, Rocio Rivas Silva who shares her transformative work in creating a youth prevention coalition. This initiative is not just about a…

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Boundary Waters Podcast Ep. 119 - Access to Wild Spaces 57:00

3M ago57:00

57:00

In this episode of the Boundary Waters Podcast we talk to Chris Evavold about the value of public lands and traveling as a family over many years, and in all seasons. In the second half we talk with Cory Dack, a wilderness guide, youth instructor and world adventurer. Cory digs deep into the topic of access to public land and wild spaces, and the b…

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Finding Calm: The Five Senses Meditation 9:28

4M ago9:28

9:28

Experience the transformative power of the Five Senses Meditation and uncover a newfound sense of calm and clarity in your daily life. This week on Mindfulness Monday, your host Carly Jean Puch will guide you through a simple yet profound mindfulness exercise designed to reconnect your mind with your body. Whether you're seated at your desk, stroll…

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Meditation 2.0: Exploring Mindfulness Through Everyday Life with Emily Ostos 36:07

4M ago36:07

36:07

Emily's journey into mindfulness began with a serendipitous encounter while traveling through South America, which sparked a deep curiosity about yoga and its potential to manage anxiety. Her path took her from connecting with her Venezuelan roots to a transformative study experience at a Sivananda ashram in India. Her story is a testament to adapt…

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Keep it Wild - Ice Out and Permit Pickup with Dave Seaton of Hungry Jack Outfitters 16:55

4M ago16:55

16:55

In this edition of "Keep it Wild" we talk with Dave Seaton at Hungry Jack Outfitters. An official Boundary Waters Collaborator and permit issue station, Hungry Jack Outfitters just saw "ice out," and are ready for the paddling season. Dave explains the new permit pickup options and takes us through how to change the pickup location through your res…

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The Power of Shaking: A Guided Practice for Stress Relief and Mindfulness 7:05

4M ago7:05

7:05

Unleash the power of a simple shake to unlock a calmer, more connected version of yourself. This week's Mindfulness Monday with Carly Jean Puch introduces the transformative practice of shaking meditation. Inspired by trauma expert Peter Levine and nature’s own stress-relief methods, we explore how a natural movement often forgotten by humans can b…

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Connecting Through Sound: The Power of Music and Mindfulness with Pete K. 34:38

4M ago34:38

34:38

Growing up in a house filled with the vibrant sounds of the Beatles and jazz legends like Duke Ellington, music became a lifelong companion and teacher. On this episode of Mindfulness Monday, I sit down with Pete, a cherished musician from our community, as we explore how those early musical experiences shaped his journey. From strumming a guitar i…

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Bee Breath: A Guided Meditation 6:50

5M ago6:50

6:50

Discover the power of Brahmari Pranayama, or bee breath, in this week's episode of Mindfulness Monday with your host, Carly Jean Puch. With hopes of relieving tension and enriches mindfulness, Carly guides you through this soothing breathwork inspired by the black bee of India. Whether you're grappling with stress, anxiety, or simply seeking a refr…

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Boundary Waters Podcast Ep. 118 44:00

5M ago44:00

44:00

In this episode we talk with Mike Danielsen, who philosophizes about losing things while gaining others; including what can happen when a bear steals your pack. We also meet David Meier, longtime paddler and wilderness advocate for Friends of the Boundary Waters. David shares a story about the July 4th, 1999 Blowdown, which also happened to be he a…

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Keep it Wild - Living with Wild Bears 10:31

5M ago10:31

10:31

The Superior National Forest is home to black bears, who are smart, have a good memory and most often prefer to keep to themselves. With increased human activity in the Wilderness, there is a chance that visitors to the BWCAW may encounter a wild bear. In this edition of Keep it Wild, Cheron Ferland, regional wildlife program manager for the Superi…

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Exploring the Ripple Effects of Shared Spiritual Practices with Zahir Orest 30:53

5M ago30:53

30:53

On this week's episode, guest Zahir Orest, shares personal insights, highlighting the joy in being fully immersed in the moment and the cultural nuances that shape our self-perception. Zahir helps unpack a fascinating anecdote about the Dalai Lama's astonishment at the Western inclination towards self-criticism, contrasted with Tibetan perspectives…

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Moving Mindfulness: A Guided Meditation 10:18

5M ago10:18

10:18

Ever felt like traditional meditation just isn't your style? You’re not alone! Many people find the idea of sitting still, focusing solely on their breath, a bit intimidating. That's why this week I'm talking about moving meditations. Imagine incorporating mindfulness into your daily strolls or even a quick walk around your house, transforming thes…

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How to Use Storytelling as a Mindfulness Practice with Ed Heisler 33:30

5M ago33:30

33:30

Ever wondered how or even if, mindfulness can transform both advocacy work and personal growth? Together with my guest, Ed Heisler, a fellow advocate and mindfulness enthusiast, we unpack the critical role mindfulness plays in reducing harm and sustaining our work. Our candid discussion covers the evolving awareness of mindfulness across various fi…

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Gratitude in Action: A Guided Meditation 8:15

6M ago8:15

8:15

Join me as we explore how gratitude can profoundly impact your mental, physical, and social well-being. In this episode of Mindfulness Monday, I take you on a journey through the science behind gratitude, revealing how it can boost your mood, enhance your immune system, and help you build stronger, more empathetic relationships. Discover practical,…

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Boundary Waters Podcast Ep. 117 - Traveling on the Edge of the Material Earth 44:00

6M ago44:00

44:00

The Boundary Waters Podcast sat down with Peter Komendowski, a wilderness traveler and president of The Partnership for a Healthy Iowa--a group that provides young people with resources to live free of alcohol, drugs and high-risk behaviors.In this insightful interview, Peter shares the story of a Boundary Waters trip he took with his two teenage s…

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Artful Connections: Mental Health, Creativity, & Parenting with Hannah Palma 29:53

6M ago29:53

29:53

Discover the transformative journey of artist Hannah Palma Laky as she reveals how mindfulness has not only reshaped her life but also infused her artistic expression with depth and authenticity. Amidst the peaceful landscapes of Grand Marais, Hannah found a sanctuary that spurred her mindfulness practice, a tool she later leaned on to overcome per…

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Anishinaabe Bizindamoo Makak Ep. 28 - "New Rice, Manoominike and Northern Lights" 28:31

6M ago28:31

28:31

Episode 28 is with Nancy Jones, elder from Nigigoonsiminikaaning First Nations. She shares cultural teachings in Ojibwemowin and English about "new" rice and the wild rice harvest. She also talks about Northern Lights, and traditional ways of thinking about the aurora.By Staci L Drouillard

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Hudson Bay Girls Prepare for a Summer 1,200 Mile Paddle from Lake Superior to Hudson Bay 11:35

6M ago11:35

11:35

The Hudson Bay Girls is an all-female canoe team embarking on a groundbreaking expedition to paddle a historic Voyageur Fur Trading Route - a 1,200-mile journey from Lake Superior to Hudson Bay, Canada. The WTIP Boundary Waters Podcast met them at Canoecopia where they talked about their plans for the trip and their mission to raise awareness about…

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Mindfulness for Kids: Dandelion Breath 5:59

6M ago5:59

5:59

This episode features a simple yet powerful breathwork practice called the "dandelion breath," designed for both young people and adults. Imagine holding a fluffy dandelion and blowing its seeds into the wind as you exhale. This visualization helps to calm the mind and relax the body, making it an excellent tool for managing stress and anxiety. Lis…

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Anishinaabe Bizindamoo Makak Ep. 27 - Ogimaawigwanebiik "Medicine, Howling Dogs and Thunderbirds" 29:01

6M ago29:01

29:01

For this next episode our conversation continues with Ogimaawigwanebiik–Nancy Jones, from Nigigoonsiminikaaning First Nations. She shares her understanding of traditions and teachings related to preparing medicines, pipe offerings and some of the things we can learn from our animal teachers. Stories include the reason dogs howl, when certain animal…

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Anishinaabe Bizindamoo Makak Ep. 26 – Ogimaawigwanebiik "Women’s Teachings and Being a Drum Keeper" 29:01

6M ago29:01

29:01

Episode 26 is a conversation with Ogimaawigwanebiik, Nancy Jones. A renowned elder and Ojbwemowin first speaker from Nigigoonsiminikaaning, Ogimaawigwanebiik shares teachings about being a drum keeper, pow wow traditions and women’s teachings. Includes a bonus story about hunting for different types of wild game and winter life in the bush, on the …

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Anishinaabe Bizindamoo Makak Ep. 25 - "Ogimaawigwanebiik on animal signs and respect for animals" 28:01

6M ago28:01

28:01

Episode 25 is a question and answer session with Ogimaawigwanebiik, Nancy Jones. A renowned elder and Ojbwemowin first speaker, Ogimaawigwanebiik answers questions about everyday life at Nigigoonsiminikaaning Nation in Northwestern Ontario. Topics include children, significant colors, animal signs related to someone’s passing and teachings about te…

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Anishinaabe Bizindamoo Makak Episode 24 - "Maajigwaneyaash on the Lac la Croix Ponies" 27:01

6M ago27:01

27:01

In this bi-lingual Ojibwe language program Erik Redix talks with Maajigwaneyaash, Dr. Gordon Jourdain, who shares the fate of the Lac la Croix ponies and tells the story of his father’s horse logging operation. We also get a lesson about physics words as well as Dr. Jourdain’s thoughts on language preservation.…

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Anishinaabe Bizindamoo Makak Ep. 23 – Maajigwaneyaash "fall hunting and the history of Quetico Park" 27:01

6M ago27:01

27:01

Maajigwaneyaash–Dr. Gordon Jourdain, grew up at Lac La Croix First Nations and is a first speaker of Ojibwemowin. In this episode Maajigwaneyaash speaks with Erik Redix about the Anishinaabe history of what is now Quetico Provincial Park and the Boundary Waters Canoe Area Wilderness. He also talks about going hunting for bine–partridge, when he was…

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Anishinaabe Bizindamoo Makak – Episode 22 with Obizaan and Chato Gonzales "gichichagonan–the spirit within" 28:01

6M ago28:01

28:01

Hosted by Erik Redix, Grand Portage Ojibwe Language Coordinator, Anishinaabe Bizindamoo Makak is a bilingual program featuring first speakers telling stories in Ojibwemowin and English. Erik’s guests for Episode 22 are Obizaan–Lee Staples, a Mille Lacs elder and his assistant Chato Gonzales. Obizaan shares teachings about gichichagonan–the spirit w…

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How Almost Failing a Meditation Class Changed Everything with Seth Currier 39:45

6M ago39:45

39:45

After years of juggling the demands of nonprofit work and feeling disconnected from his own body, Seth discovered a transformative approach to mindfulness that changed everything. Join us in this episode of Mindfulness Monday as Seth shares his inspiring journey and insights gained as the director of the Damiano Center and a leader at the Svalja St…

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Progressive Muscle Relaxation: A Guided Meditation 7:39

7M ago7:39

7:39

Unlock a transformative tool in your mindfulness journey as we guide you through a progressive muscle relaxation meditation. This episode of the Mindfulness Monday podcast promises to equip you with a simple yet powerful technique to combat the stress and anxiety that permeate our daily lives.By Carly Jean Puch

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Breath to Balance: Discovering the Six Pillars of Wellness with Ann Maxwell 35:02

7M ago35:02

35:02

Join host Carly Jean Puch and special guest Ann as they delve into the transformative power of mindfulness and self-care in a hectic world. This insightful episode explores how ancient yogic principles, such as satya (truthfulness) and asteya (non-stealing), can guide us toward more authentic and balanced lives. The conversation highlights the impo…

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BW Podcast Ep. 116 - Traveling as a Pack 47:22

7M ago47:22

47:22

Krystal and Tina have been traveling together for twenty years--mostly in boats--almost all of them canoes--and always with their dogs. Wilderness lovers and skilled paddlers, they visit the Boundary Waters as often as they possibly can, and enjoy outdoor adventure in all kinds of weather and conditions.In this episode, they talk about dehydrating …