Feeling puffy, foggy, or constantly on edge—and no one can explain why? You’re not imagining it.

Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you’re doing “everything right.”

In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how inflammation impacts your hormones, gut, and nervous system—and what you can actually do about it.

🔥 What inflammation really is—and why it ramps up in midlife 🩺 The subtle signs of chronic inflammation (even if your labs look “normal”) ⚖️ How blood sugar swings, toxins, gut health, and stress all connect to inflammation 🌱 Simple, sustainable shifts to reduce inflammation without a major overhaul 💡 Why nervous system support is the missing piece for long-term hormone relief

This conversation will help you stop second-guessing your symptoms and finally understand what your body’s been trying to tell you.

📝 Take the free Menopause Stress Quiz → cindistickle.com/quiz 📅 Book a Hormone Reset Clarity Call → Schedule Here 🌐 Learn more → cindistickle.com