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Find Better Habits For Mental Health Stability (MINISODE)
Manage episode 499049122 series 3581453
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This minisode explores healthy ways to manage negative emotions, sharing personal insights on overcoming unhealthy coping mechanisms and navigating difficult parenting moments.
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Chapters
1. Giveaway Announcement & Introduction (00:00:00)
2. Reflections on Brittany Tinsley's Story (00:00:40)
3. Finding Healthier Ways to Process Emotions (00:01:44)
4. Parenting Through Big Emotions (00:03:20)
5. Challenge to Listeners & Closing (00:05:47)
112 episodes
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