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What's the stimulus? Here's how you find it for CrossFit workouts.
Manage episode 498286450 series 2612568
How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--
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- Built exclusively for CrossFit Affiliate Owners
- Grow your gym
- Increase revenue
- Develop world-class coaches
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🏋️Want to LEVEL UP YOUR COACHING?
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- LEVEL UP your skills, knowledge, and credential
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927 episodes
Manage episode 498286450 series 2612568
How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--
📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION?
Try Affiliate University FREE
- Built exclusively for CrossFit Affiliate Owners
- Grow your gym
- Increase revenue
- Develop world-class coaches
----
Get EXCLUSIVE Discounts on Equipment from REP Fitness
----
🏋️Want to LEVEL UP YOUR COACHING?
Join The Knowledge
- LEVEL UP your skills, knowledge, and credential
- Access 500+ coaching VIDEOS
- Learn from CrossFit LEVEL 4 COACHES
- Join weekly LIVE CALLS
927 episodes
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