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Why You’re Not Hitting Your Protein Goals (And How to Fix It)

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Manage episode 495248125 series 3678411
Content provided by PerformWell Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PerformWell Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.

We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your numbers.

Plus, we talk about the deeper stuff: why some people sabotage their goals, how psychology plays a role in nutrition, and how to stay consistent without being obsessive.

If you're serious about improving your health and performance, this episode gives you the tools to make protein work for you, not against you.

If this helped you out, leave a review, and make sure you follow. It really means a lot to us!

Follow us for more nutrition and performance tips:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 495248125 series 3678411
Content provided by PerformWell Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PerformWell Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.

We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and what actually fuels your performance. We also get practical, sharing meal planning strategies, snack ideas, and mindset shifts to help you stop overthinking and start hitting your numbers.

Plus, we talk about the deeper stuff: why some people sabotage their goals, how psychology plays a role in nutrition, and how to stay consistent without being obsessive.

If you're serious about improving your health and performance, this episode gives you the tools to make protein work for you, not against you.

If this helped you out, leave a review, and make sure you follow. It really means a lot to us!

Follow us for more nutrition and performance tips:

Nick Finch: @getfitbynick

Dan King: @coach.dan.king

  continue reading

100 episodes

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