We say we want to drink less. But do we really want to change—or do we just want to avoid the consequences of overdrinking?

In this episode, I invite you to look beneath the surface and get radically honest with yourself. We explore what it actually means to change your relationship with alcohol—not just how much you drink, but who you are around alcohol, and why you turn to it in the first place.

Tune in to explore:

• why simply avoiding the negative effects of alcohol isn’t the same as real change;
• what it means to stop relying on alcohol emotionally, socially, and mentally;
• and how to start shifting—gently, deliberately, and on your own timeline.

This isn’t about punishing yourself into sobriety or doing it perfectly. It’s about clarity, compassion, and the kind of deep change that actually lasts.

If you’re tired of repeating the same patterns, this episode will help you figure out what kind of change you’re truly ready for—and what your next step could be.

***

Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps

Book a free consultation: https://acloudcoaching.as.me/consult

Get in touch with questions or comments: [email protected]

Follow me on Instagram: @adriana_cloud_