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Episode 90- Creating a Morning Routine That Doesn’t Make You Want to Cry... Even Though The Commute Does

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Manage episode 491169167 series 3289818
Content provided by You Are Worth The Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by You Are Worth The Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You deserve a routine that doesn’t drain you before 9AM.

If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not.

I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity.

Here’s what we’re unpacking:

  • How “doing the most” backfired and why starting small actually worked
  • How prepping the night before saves your whole day
  • The 15-minute rule that changed my mornings

The Five Second Rule by Mel Robbins

Join the community: ⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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91 episodes

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iconShare
 
Manage episode 491169167 series 3289818
Content provided by You Are Worth The Work. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by You Are Worth The Work or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You deserve a routine that doesn’t drain you before 9AM.

If your mornings feel like chaos wrapped in a clock, you’re not alone. When I went from remote work to a full office schedule, I thought I could just “push through.” Spoiler: I could not.

I’m sharing the three biggest mistakes I made and the small shifts that actually helped me stop rushing, start calm, and keep my sanity.

Here’s what we’re unpacking:

  • How “doing the most” backfired and why starting small actually worked
  • How prepping the night before saves your whole day
  • The 15-minute rule that changed my mornings

The Five Second Rule by Mel Robbins

Join the community: ⁠⁠⁠⁠You Are Worth The Work⁠⁠⁠⁠

You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:

Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimSandFit31⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live YOUR Passion Fitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KimberleySanders_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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91 episodes

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