Seed Oils: Are They Making Us Sick?
Manage episode 489576622 series 3652230
In this episode of The Health Pulse Podcast, we take a deep dive into the hidden history and health consequences of industrial seed oils—like soybean, corn, and sunflower oil. Once byproducts of industrial processes, these chemically refined oils have become staples in the modern diet, marketed as “heart-healthy” alternatives to traditional fats like butter and olive oil.
But the science tells a different story. We explore how excessive omega-6 linoleic acid disrupts metabolism, drives oxidative stress, and may contribute to insulin resistance, fatty liver disease, and chronic inflammation. You'll also learn how these oils accumulate in your body over time—making their effects long-lasting.
🎧 Tap play to uncover the truth behind processed vegetable oils, and discover five simple strategies to reduce your omega-6 load and reclaim your metabolic health.
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Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered medical advice. The content discussed is based on research, expert insights, and reputable sources, but it does not replace professional medical consultation, diagnosis, or treatment. We strive to present accurate and up-to-date information, medical research is constantly evolving. Listeners should always verify details with trusted health organizations, before making any health-related decisions. If you are experiencing a medical emergency, such as severe pain, difficulty breathing, or other urgent symptoms, call your local emergency services immediately. By listening to this podcast, you acknowledge that The Health Pulse and its creators are not responsible for any actions taken based on the content of this episode. Your health and well-being should always be guided by the advice of qualified medical professionals.
Chapters
1. Seed Oils: Are They Making Us Sick? (00:00:00)
2. Introduction to Seed Oil Deep Dive (00:00:01)
3. The Rise of Industrial Seed Oils (00:01:45)
4. How Vegetable Oils Are Manufactured (00:04:08)
5. Omega-6 Overload and Inflammation (00:07:45)
6. Seed Oils and Chronic Disease Connection (00:10:54)
7. Practical Steps to Reduce Seed Oil Exposure (00:15:02)
8. Key Takeaways and Conclusion (00:20:48)
61 episodes