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071. Creating Mindfulness in Uncertain Times: Presence
Manage episode 489506900 series 3672503
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In the final segment of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado guides us through managing the present and preparing for the future with emotional intelligence. She discusses what it means to be fully present—paying attention to what’s present in the mind, body, and external environment with an attitude of kindness and curiosity.
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