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070. Creating Mindfulness in Uncertain Times: Healthy Habits
Manage episode 489506901 series 3672503
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In Part 5 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado discusses how we can establish and keep sustainable healthy habits, create routine, and have go-to resources when things are not going our way. Awareness is the first step to disrupting bad habits and biased judgments. However, awareness must be followed by action — responsible, healthy, and wise action steps. Listen in to learn how to first recognize bad habits and judgments and second, take action to create healthy, sustainable change.
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