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#018- Dr. Kay Linker - Unlocking Longevity: Insights from a Neuroscientist
Manage episode 489051158 series 3649805
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In this episode, Chase Merrill interviews Dr. Kay Linker, a neuroscience PhD and expert in longevity.
We discuss the benefits of infrared saunas, the importance of nutrition and exercise for longevity, and the role of sleep and social connections in overall health.
Kay shares insights on supplements, the rise of longevity in popular culture, and the balance between ancient wisdom and modern science.
The conversation also touches on the challenges of misinformation in health and wellness, and the significance of maintaining relationships for a fulfilling life.
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