We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to My Secret Life With An Eating Disorder
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab
Manage episode 484186867 series 3275095
Content provided by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab
In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing.
Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything.
By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive.
Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident.
When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors.
As a certified FDNP, and AFDNP Gut Health Specialist, she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks.
----------------------------
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.
This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.
If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com
This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com
97 episodes
Share
Manage episode 484186867 series 3275095
Content provided by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab
In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing.
Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything.
By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive.
Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident.
When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors.
As a certified FDNP, and AFDNP Gut Health Specialist, she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks.
----------------------------
Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com
Maureen’s life missionis to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity.
“I change women’s lives by empowering them to trust THEMSELVES not the mirror.”
This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.
This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.
In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship.
If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com
This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com
97 episodes
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Similar to My Secret Life With An Eating Disorder
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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