Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Testpiece. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Testpiece or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#159 Dave MacLeod [Part 2] — Be The Lightest Possible FOREVER, How To Peak For a Specific Moment, and Why Cutting Calories Is The Last Resort

1:17:03
 
Share
 

Manage episode 483698041 series 3485503
Content provided by Testpiece. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Testpiece or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You know him, you love him — Dave MacLeod (again!).

This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.

THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.

SHOW NOTES:

Support the show

Support us on Patreon: HERE
Visit our podcast page: HERE
Sign-up with one of our coaches: HERE
Follow us on Instagram: HERE

  continue reading

Chapters

1. Intro (00:00:00)

2. The Lightest You Can Be FOREVER (00:03:33)

3. What Does 'Excess' Fat Really Mean? (00:07:57)

4. What We Can Learn From Body Building (00:14:27)

5. Can Weight Fluctuations Effect Technique? (00:17:10)

6. The Issue With Ever Becoming 'Over Fat' (00:19:37)

7. Why Cutting Calories To Lose Weight Can Be Problematic (00:24:51)

8. What Is 'Satiety' Really? (00:37:14)

9. Is The Best Diet For Performance Actually Healthy? (00:54:54)

10. What Works Isn't Always The Easiest Or Most Fun (01:03:05)

11. How Dave Occasionally Does An Extreme Diet For Peaking (01:08:04)

12. Is Fat Oxidation Ability A Good To Great Separating Factor? (01:15:03)

159 episodes

Artwork
iconShare
 
Manage episode 483698041 series 3485503
Content provided by Testpiece. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Testpiece or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You know him, you love him — Dave MacLeod (again!).

This episode was ‘snipped’ from the original, #158, and focuses on a nuanced discussion of nutrition. It felt very different from the other topics so we made it a standalone.

THIS EPISODE IS SUPPORTED BY Tension Climbing! Tension makes the best climbing training tools on the planet.

SHOW NOTES:

Support the show

Support us on Patreon: HERE
Visit our podcast page: HERE
Sign-up with one of our coaches: HERE
Follow us on Instagram: HERE

  continue reading

Chapters

1. Intro (00:00:00)

2. The Lightest You Can Be FOREVER (00:03:33)

3. What Does 'Excess' Fat Really Mean? (00:07:57)

4. What We Can Learn From Body Building (00:14:27)

5. Can Weight Fluctuations Effect Technique? (00:17:10)

6. The Issue With Ever Becoming 'Over Fat' (00:19:37)

7. Why Cutting Calories To Lose Weight Can Be Problematic (00:24:51)

8. What Is 'Satiety' Really? (00:37:14)

9. Is The Best Diet For Performance Actually Healthy? (00:54:54)

10. What Works Isn't Always The Easiest Or Most Fun (01:03:05)

11. How Dave Occasionally Does An Extreme Diet For Peaking (01:08:04)

12. Is Fat Oxidation Ability A Good To Great Separating Factor? (01:15:03)

159 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play