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#522 How To Safely Reintroduce Sprints into Your Program & My 2 "Failed Careers" Outside the Fitness Industry

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Manage episode 483007221 series 2700858
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
  continue reading

486 episodes

Artwork
iconShare
 
Manage episode 483007221 series 2700858
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week Joe covers two main topics. During the first half of the show he reveals his 2 "failed careers" prior to becoming a gym owner / personal trainer :) He then switches gears and dedicates the second half of the show to training. Specifically, he explains how to safely reintroduce sprints back into your program without injuring yourself. [This includes his proven "5-step approach"!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
  continue reading

486 episodes

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