In this episode of the Concussion Fix podcast, we explore the complexities of concussion recovery, with a focus on neck-related issues and their impact on persistent symptoms. Our concussion-literate clinicians — Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall—engage in a live Q&A session with members of the Concussion Fix program.

Key Topics Discussed:

• Neck-Related Symptoms & Recovery
  • A member shares challenges with neck strengthening and mobility exercises triggering eye pain and headaches.
  • Discussion on the link between neck tightness and visual symptoms.
  • Importance of addressing chest tightness and deep neck flexors for long-term recovery.
• Heart Rate Regulation During Exercise
  • A member describes fluctuating heart rates while working out.
  • Guidance on maintaining steady-state cardio without worsening symptoms.
  • Emphasis on gradual progression and heart rate monitoring.
• Managing Symptoms After a Recent Head Injury
  • A skier shares concerns about symptom flare-ups post-injury.
  • The importance of returning to foundational exercises and mindfulness practices.
  • Encouragement to treat any new symptoms as potential concussions and adjust recovery strategies accordingly.
• Discussion around different kinds of milk
  • Cow's milk, plant-based milk, and protein powder
• Return to work
  • How to gradually return to work, slowly building up your work week

Takeaways

• Recovery is a journey with ups and downs—listening to your body is key.
• Seeking appropriate care and support can make a significant difference.
• You are not alone—healing is possible with the right strategies.

Tune in to gain valuable insights and practical advice from our expert team! 🎧

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Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

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Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io