5 Big Energy Leaks That No-One Told You About

Let It Be Easy with Susie Moore

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3M ago 6:44

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Energy is the currency of our modern lives, yet we're experiencing a collective drain that no amount of supplements, apps, or high-intensity workouts seems to fix. The reason? We've been looking in the wrong direction—focusing on what to add instead of where it's leaking away.
This enlightening exploration reveals the five critical energy leaks you've never considered: the exhausting habit of over-explaining your choices to others, the draining compulsion to correct people when they're wrong about you, the invisible tax of mental clutter with its dozens of open "tabs" in your brain, the subtle depletion from giving unlimited access to energy vampires, and the self-sabotage of feeling guilty about necessary rest.

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Chapters

1. Introduction to Energy Leaks (00:00:00)

2. Stop Explaining Yourself (00:01:26)

3. Letting People Be Wrong (00:02:20)

4. Mental Clutter and Decision-Making (00:03:07)

5. Setting Boundaries with Energy Drainers (00:04:22)

6. Rest Without Guilt (00:05:16)

7. Podcast Review Offer (00:06:02)

1236 episodes

#Fitness #Society #Self-Improvement #Mental Health #Philosophy #Susie Moore #Podcasting Education #Self Help #Life Coach #Motivation #Personal Development