Better Boundaries For Neurodivergents The NEURODIVERGENT podcast

8M ago 19:29

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 30, 2025 15:17 (2M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Content provided by Jannice Jones MSc. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jannice Jones MSc or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication

summaryIn this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need for self-care. The conversation delves into the challenges of saying no, the impact of social anxiety, and the connection between low self-esteem and unmet needs. Jannice provides practical strategies for setting boundaries and encourages listeners to prioritise their wellbeing.

takeaways

Boundaries are essential for neurodivergent individuals.
Saying no is crucial to prevent burnout.
Low self-esteem can hinder boundary-setting.
Social anxiety can complicate communication.
Understanding personal limits is vital for self-care.
Practicing self-compassion helps in setting boundaries.
Clear communication is key when saying no.
Valuing your time encourages others to value it too.
Overcommitting can lead to stress and overwhelm.
Building confidence starts with respecting your own needs.

Support the show

https//:www.jannicejones.com

https://www.linkedin.com/in/jannicejones-neurodiversity-consultant/

https://www.instagram.com/jannicejonescoaching/

https://calendly.com/jannicejones/30-minute-1-1

Chapters

1. Understanding Boundaries for Neurodivergent Individuals (00:00:00)

2. The Negative Impact of Always Saying Yes (00:02:55)

3. Building Confidence Through Boundaries (00:05:47)

4. Social Anxiety and Misinterpreting Clues (00:09:08)

5. Overcoming Low Self-Esteem and Unmet Needs (00:11:53)

6. Practical Strategies for Setting Boundaries (00:14:48)

12 episodes