In this episode, Kobie and Leo share their personal experiences with feeling overwhelmed and the strategies they used to navigate through challenging times. They discuss the importance of making conscious choices, simplifying thoughts, and shifting perspectives. Key insights include reframing negative self-talk, practicing gratitude, and the significance of pausing to reflect on one's emotions. The conversation highlights the value of asking heartfelt questions and genuinely connecting with others to foster understanding and support. Through practical examples and thoughtful dialogue, we try and offer valuable tips for managing stress and enhancing emotional well-being.

00:00 Introduction and Weekly Recap

00:27 Overcoming Overwhelm with Simple Choices

01:19 The Power of 'I Get To'

03:02 Dealing with Stress and External Pressures

05:16 The Importance of Self-Care and Boundaries

07:43 Recognizing Personal Limits and Triggers

22:18 Effective Communication and Misunderstandings

25:22 Navigating Emotional Reactions

27:37 The Importance of Self-Care

30:06 Making Conscious Choices

32:32 Reflecting on Personal Growth

36:03 The Power of Asking a Different Question