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Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Saying No Without Guilt in Relationships & Sex...and everywhere else too

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Manage episode 473071468 series 3555008
Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Saying yes to things you don't want to do is not helping your relationships. It's not being "nice" either.

Today's episode will help free you from guilt that keeps you from showing up authentically and saying no when you want to. Learn how and why your "no" can be a gift to others, and why it can really liberate your relationship from hidden...or not so hidden...resentments.

Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame),
A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido

Find out more about me at https://laurajurgens.com/

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 473071468 series 3555008
Content provided by Laura Jurgens, Ph.D. and Laura Jurgens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Jurgens, Ph.D. and Laura Jurgens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Saying yes to things you don't want to do is not helping your relationships. It's not being "nice" either.

Today's episode will help free you from guilt that keeps you from showing up authentically and saying no when you want to. Learn how and why your "no" can be a gift to others, and why it can really liberate your relationship from hidden...or not so hidden...resentments.

Get my free guide: 5 Steps to Start Solving Desire Differences
(Without Blame or Shame),
A Practical Starting Point for Individuals and Couples, at https://laurajurgens.com/libido

Find out more about me at https://laurajurgens.com/

  continue reading

87 episodes

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