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Is Your Mental Health Affecting Your Gut? + Sleep & Exercise's Roles in Gut Health + Treating H. Pylori
Manage episode 471573462 series 3556196
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This week Dr. Islam focuses on some surprising lifestyle choices that can have a huge influence on your gut health. First he takes a look at the relationship between the gut and mental health, or the gut-brain axis (2:21).
Next he explores how sleep impacts your gut health, digestion and the balance of your microbiome (8:20).
He then discusses how exercise can greatly benefit your gut microbiome (14:26).
Lastly, he talks about everything you need to know about H. pylori (20:14).
Let's Talk About Poop!
Website: https://lubbockgastro.com
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