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Secrets for Getting Unstuck and Boosting Your Discipline with Dan Storey

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Manage episode 470324817 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of feeling stuck in life, constantly battling self doubt and negative thoughts? In this episode, we hear from Dan Storey, who has overcome numerous challenges to elevate his personal development and take second in the Masters category in the Natural Olympia bodybuilding competition. Dan reveals surprising insights and strategies for overcoming imposter syndrome and developing resilience. He also talks about the power of showing kindness to yourself and the surprising impact self compassion has on your path to success.

Dan shares his journey from a "dadbod" to winning silver at the Natural Olympia, demonstrating the power of consistency and dedication. He shares about keeping our commitments to ourselves, showing up and making progress, even on the toughest days. Dan reveals the mental battles he faced along the way, including imposter syndrome and self doubt, and how he pushed through these obstacles to reach his goals. He ties it all together in sharing how his physical fitness correlates to his mental wellbeing.

In this episode, you will be able to:

  • Tap into your inner confidence and overcome imposter syndrome with proven strategies.
  • Discover the surprising benefits of maintaining a disciplined fitness routine for your mind and body.
  • Master the art of transitioning careers with confidence and a fresh perspective.
  • Experience personal transformation through the empowering journey of bodybuilding.
  • Uncover effective strategies for staying motivated and boosting productivity in your daily life.

The key moments in this episode are:

00:07:00 - Removing Self Doubt

00:12:04 - Overcoming Excuses and Building Discipline

00:23:40 - Consistent Discipline Equals Success

00:27:19 - Handling Tough Days

00:31:42 - The Power of Self Compassion

00:42:49 - Letting Go of Ego and Embracing Change

00:46:12 - Setting Vision and Goals

00:50:15 - Overcoming Self-Doubt and Imposter Syndrome

Connect with Dan Storey

Website

http://www.danstorey.com

Instagram

https://www.instagram.com/danstorey

LinkedIn

www.linkedin.com/in/danstorey14

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

  continue reading

170 episodes

Artwork
iconShare
 
Manage episode 470324817 series 2901522
Content provided by Coach Mike Forrester. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Mike Forrester or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you tired of feeling stuck in life, constantly battling self doubt and negative thoughts? In this episode, we hear from Dan Storey, who has overcome numerous challenges to elevate his personal development and take second in the Masters category in the Natural Olympia bodybuilding competition. Dan reveals surprising insights and strategies for overcoming imposter syndrome and developing resilience. He also talks about the power of showing kindness to yourself and the surprising impact self compassion has on your path to success.

Dan shares his journey from a "dadbod" to winning silver at the Natural Olympia, demonstrating the power of consistency and dedication. He shares about keeping our commitments to ourselves, showing up and making progress, even on the toughest days. Dan reveals the mental battles he faced along the way, including imposter syndrome and self doubt, and how he pushed through these obstacles to reach his goals. He ties it all together in sharing how his physical fitness correlates to his mental wellbeing.

In this episode, you will be able to:

  • Tap into your inner confidence and overcome imposter syndrome with proven strategies.
  • Discover the surprising benefits of maintaining a disciplined fitness routine for your mind and body.
  • Master the art of transitioning careers with confidence and a fresh perspective.
  • Experience personal transformation through the empowering journey of bodybuilding.
  • Uncover effective strategies for staying motivated and boosting productivity in your daily life.

The key moments in this episode are:

00:07:00 - Removing Self Doubt

00:12:04 - Overcoming Excuses and Building Discipline

00:23:40 - Consistent Discipline Equals Success

00:27:19 - Handling Tough Days

00:31:42 - The Power of Self Compassion

00:42:49 - Letting Go of Ego and Embracing Change

00:46:12 - Setting Vision and Goals

00:50:15 - Overcoming Self-Doubt and Imposter Syndrome

Connect with Dan Storey

Website

http://www.danstorey.com

Instagram

https://www.instagram.com/danstorey

LinkedIn

www.linkedin.com/in/danstorey14

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

  continue reading

170 episodes

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