Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, addressing real questions from our community members.
Join Dr. Paul Hrkal and Melinda Krynen Hill as they share insights and practical advice on managing persistent concussion symptoms.
We discuss various topics, including:
- The role of ashwagandha in sleep regulation and its effects on cortisol levels.
- The impact of hormonal changes during menopause on sleep and recovery.
- The interplay between thyroid health and concussion symptoms.
- The importance of exercise, particularly cardio, in managing symptoms and supporting the autonomic nervous system.
- Strategies for coping with anxiety and stress related to sleep difficulties and concussion recovery.
Whether you're seeking answers, hope, or encouragement, this episode is packed with valuable information to support your journey. Remember, you're not alone, and recovery is possible!
Don't forget to subscribe for more episodes!
00:01:36 - Discussion on Ashwagandha and Sleep Issues
A member shares their experience with ashwagandha for sleep regulation and seeks advice on dosage and timing.
00:05:14 - Exploring Sleep Challenges and Hormonal Factors
The conversation delves into sleep difficulties, hormonal changes, and the impact of menopause on sleep quality.
00:10:17 - Addressing Hormone Replacement Therapy
Discussion on the potential benefits and considerations of hormone replacement therapy for managing menopause-related symptoms.
00:13:08 - Mindfulness and Self-Compassion Practices
The importance of mindfulness and self-compassion in managing stress and sleep challenges is highlighted.
00:14:23 - Member's Experience with Concussion and Thyroid Cancer
A member shares their history of thyroid cancer and the challenges of distinguishing symptoms related to concussion and thyroid issues.
00:19:55 - Understanding Thyroid Function and Concussion Recovery
Discussion on the role of thyroid hormone replacement and its impact on concussion recovery.
00:20:07 - Healthy Eating and Intermittent Fasting
A member questions the effectiveness of intermittent fasting and its impact on their health and recovery.
00:22:13 - Dairy Sensitivity and Dietary Adjustments
Exploration of dairy consumption and its potential effects on mucus production and overall health.
00:25:37 - Reflections on Past Concussions
A member reflects on their history of concussions and the implications for future concussions.
00:27:45 - Managing Eye Symptoms and Cardio Exercise
Discussion on the relationship between exercise, eye symptoms, and the importance of maintaining a balanced exercise routine.
00:34:41 - Chiropractic Care and Structural Issues
A member discusses their chiropractic treatment and its potential impact on their symptoms.

Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/

Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io