Welcome back to It’s About DAMN Time!

This week, we’re diving into a topic that doesn’t get enough love: sexual confidence. It’s not just about what happens in the bedroom—it’s about how embracing your sexual self can empower you in every area of life.

I’m joined by the amazing Jazmyne Thomas, a Sex + Relationship Therapist and Licensed Clinical Social Worker, who’s here to break it all down for us.

Jazmyne takes us on a journey into what sexual confidence really means, how it’s built, and why it’s the ultimate self-improvement tool.

From overcoming body image struggles to exploring new things in a safe, judgment-free way, this episode is packed with actionable advice to help you level up your confidence inside and outside the bedroom.

What You’ll Learn in This Episode:

• What Is Sexual Confidence? Jazmyne explains how sexual confidence is a skill that, like any other, gets stronger with practice and self-awareness.
• Building the Foundations: Why awareness, education, and communication are essential for sexual growth.
• Body Positivity & Self-Love: How to embrace your body as it is and stop letting insecurities hold you back from pleasure.
• Exploration Without Fear: Tips for safely trying new things and stepping out of your comfort zone.
• The Ripple Effect: How boosting sexual confidence positively impacts other areas of your life, from your relationships to your career.

Top Moments from the Episode:

• Jazmyne’s “Reps Rule”: Why practice is the key to mastering confidence in the bedroom.
• The truth about body image: “Confidence is the sexiest thing you can bring to the table.”
• How to overcome internal and external pressures that can stifle your growth.
• Jazmyne’s take on the pleasure gap and why prioritizing your own pleasure matters.
• The surprising link between mindset and sexual satisfaction.

Why You Should Listen:

Whether you’re someone who struggles with trying new things in the bedroom or you’re looking for ways to embrace your body and desires, this episode has something for you. Jazmyne’s expertise and down-to-earth advice will leave you feeling inspired to take ownership of your sexuality and show up confidently in all areas of your life.

Actionable Takeaways:

1. Embrace Self-Awareness: Reflect on areas where you feel confident and where you might want to grow.
2. Get Educated: Take time to learn about your body and explore your desires without judgment.
3. Communicate Openly: Talk with your partner about your needs, preferences, and curiosities.
4. Celebrate Your Wins: Build confidence by remembering how far you’ve come and the skills you’ve mastered.

Follow Jazmyne on YouTube → here

Visit her site, 3P Therapy → here

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