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166 | What’s Holding You Back? Troubleshoot Your Body Like a Pro | Dr. Kevin Rindal | Pt. 2 of 3

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Manage episode 461478012 series 2709129
Content provided by Ryan Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s holding you back from performing at your best? In this episode, Dr. Kevin Rindal breaks down the concept of Human Capacity — what it is, why it matters, and how you can troubleshoot your own body to prevent injuries and improve performance.

We explore practical tools for identifying your physical limits, boosting mobility, and overcoming chronic pain. Whether you’re a lineman, tradesperson, or someone who simply wants to move better and feel better, this episode will give you actionable insights to take control of your health and longevity.

  continue reading

234 episodes

Artwork
iconShare
 
Manage episode 461478012 series 2709129
Content provided by Ryan Lucas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Lucas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What’s holding you back from performing at your best? In this episode, Dr. Kevin Rindal breaks down the concept of Human Capacity — what it is, why it matters, and how you can troubleshoot your own body to prevent injuries and improve performance.

We explore practical tools for identifying your physical limits, boosting mobility, and overcoming chronic pain. Whether you’re a lineman, tradesperson, or someone who simply wants to move better and feel better, this episode will give you actionable insights to take control of your health and longevity.

  continue reading

234 episodes

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