In part one of this week's interview episode of M3, I am joined by my friend and mastermind partner, Ellie Holbrook. Ellie is a licensed professional clinical counselor and owner of a mental health agency! We discuss our experience so far in the mastermind together, the significance of female support in male-dominated fields, and Ellie's passion for seeing women thrive in business that stems from her personal upbringing. The conversation also goes into some deep topics, such as the imago dialogue technique for couples, the challenges of technology and social media on today's youth, and the potential role of psychedelics in mental health therapy for both adults and children. Join us as we share the real and raw with you about the positive impact psychedelics and psychology can have on you.
IMPORTANT TAKEAWAYS
01:11 The Mastermind Experience

02:41 Ellie's Professional Journey

03:52 Running a Female-Led Mental Health Agency

06:41 Differences in Therapy Approaches

12:34 Couples Therapy Techniques

21:27 Ellie's Personal Story

27:25 Challenges of Social Media for Kids

28:43 Navigating Social Media Boundaries

29:24 Body Image and Changing Ideals

33:24 Supporting Mental Health Through Nutrition

36:09 Exploring Psychedelics for ADHD

36:54 Legal and Therapeutic Use of Psychedelics

43:23 Personal Experiences with Psychedelics

Connect with Ellie Holbrook:
Instagram: @elholbrook @sojourncounselinggroup
Website: Sojourn Counseling Group
Other Resources: www.ellieholbrook.net

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle