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Welcome to a fresh year and a fresh perspective! In this episode, we explore the biggest trends that I see shaping 2025. I've grouped them into three transformative themes: Wellness Evolution, Soulful Living, and Healthy Spaces. These shifts go beyond fleeting fads, reflecting a deep craving for authenticity, simplicity, and spiritual connection.

From the rise of frequency healing and sobriety to prioritizing rest, joy, and the return to God, we discuss how these trends are impacting health and daily life.
I also touch on the growing demand for healthier home environments, holistic living, and the cultural shift toward designing spaces that truly nourish body and mind.

Join me as we reflect on the rhythms of creation, challenge cultural norms, and embrace the deeper truths behind these wellness movements. Together, let’s start this year with intention and hope for what’s ahead!

Your home should help you heal—not hold you back.
If you’re ready to explore how your environment could be impacting your energy, mood, sleep, and overall wellness, you’re in the right place. The Health Starts at Home Podcast is here to help you rethink health from the inside out—starting with where you live.

Curious about your symptoms or feeling “off” at home?
My free Body Wisdom Journal is still available and now includes prompts to help you track not just food and mood—but also your environment. Because sometimes, it’s not you... it’s your house.
→ Download Your Free Body Wisdom Journal Here

Connect with me on Instagram @hollyjean.healthandhome for real life, red flags, and wellness real estate tips you won’t hear anywhere else.

New episodes drop regularly - subscribe, share, and leave a review if this show speaks to you.
Because health starts at home—and yes, that includes yours.

© 2024 Holly Jean Mullen