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Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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390 | Our Top 3 Pain and Injury Prevention Recommendations for the New Year

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Manage episode 459501016 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

We think you’ll love:

Release and Recovery Course

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn in this Episode:

2:02 Tips for the New Year

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief

10:14 The Importance...

For Full Show Notes and Resources visit: https://jen.health/podcast/390


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

427 episodes

Artwork
iconShare
 
Manage episode 459501016 series 2658173
Content provided by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jen Fraboni & Dr. Dom Fraboni, Dr Jen Fraboni, and Dr Dom Fraboni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Optimal Body Podcast, pain and injury prevention are the main focus as hosts Doc Jen and Doctor Dom—both doctors of physical therapy and advocates of strength training—share their top pain and injury prevention tips for the new year. They discuss health optimization through nervous system downregulation, mobility training, and barefoot living, all essential for pain and injury prevention, optimal health, and functional independence. The conversation also highlights exercise, the mind-body connection, pregnancy nutrition, and how targeting hip flexors can help with pain and injury prevention for lasting body love and well-being.

VivoBarefoot Discount:

Support your feet and ankles with VivoBarefoot shoes—with perfect styles for any occasion! Boost foot health through mobility and strength from the ground up. Use code OPTIMAL20 for 20% off. 100-day trial included—return if you’re not satisfied!

Needed Discount:

Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women’s health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!

Release and Recovery Program Discount:

Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout!

We think you’ll love:

Release and Recovery Course

Get A Free Week on Jen Health!

Jen’s Instagram

Dom’s Instagram

YouTube Channel

What you will learn in this Episode:

2:02 Tips for the New Year

5:41 Realistic Morning Routines

7:06 Breathing Techniques for Stress Relief

10:14 The Importance...

For Full Show Notes and Resources visit: https://jen.health/podcast/390


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

427 episodes

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