Ep-036 of the podcast is now live and ready for download on all platforms! In this episode, I discuss how to effectively structure your week to enhance your aerobic running. We dive into key topics such as balancing rest and recovery, incorporating progressive overload, and ensuring your training aligns with your goals. Learn how to optimise your schedule to improve endurance and performance while minimising the risk of burnout or injury. Whether you're training for a race or looking to boost your overall fitness, this episode is packed with practical tips. Tune in now and take your running to the next level!

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Instagram - @RunSensible

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Music by - Smallpox and the track is Evolve. I use the intro and ending of this track for my intro and outro. The track was downloaded from the Free Music Archive website.