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Nutrition Label Breakdown 101 - shortcuts for label reading and sneaky words for hidden sugars, dyes, and synthetic chemicals
Manage episode 450121197 series 3603045
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The crash course you need to learn how to quickly & easily navigate food labels so you can get what you need and avoid dirty foods. I share my favorite shortcuts to reading ingredients and how to quickly differentiate a healthy packaged food from a highly processed one. Questions? Want to hear more about a particular topic? Message me on Instagram! @HiddenImpactPodcast
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