))
Intermittent Fasting w Megan (part2) - preserving and building muscle, exercise in a fasted state, balancing hormones, creating a healthy filling meal
Manage episode 449967406 series 3603045
Content provided by hiddenimpactpodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by hiddenimpactpodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In part 2 of our discussion on intermittent fasting, Megan informs us on what a balanced meal should look like after breaking a fast and how to create one that will keep you full for hours. We discuss how to preserve muscle and build strength with intermittent fasting and how to exercise in a fasting state. We also talk about how it can help balance hormones. @megan_tucker_3
…
continue reading
19 episodes
Share
