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Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton

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Manage episode 448915429 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton

Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!

Inside this episode:

  • Find out a practical framework for breaking the cycle of dysregulation.
  • Learn how you can practice emotional regulation during the postpartum period- so hard!
  • Why mental health struggles can make regulation especially difficult.
  • Tools for managing overwhelm after working full time or being home with your kids full time.
  • How do you actually begin the process of “reparenting” yourself?
  • Ways to deal with mistakes and handle them as a parent especially after totally losing your cool.
  • All the positive effects reparenting has on our children.
  • All about her new book, A Parent's Guide to Self-Regulation.
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

99 episodes

Artwork
iconShare
 
Manage episode 448915429 series 3515172
Content provided by Rachael Shepard-Ohta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Shepard-Ohta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton

Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!

Inside this episode:

  • Find out a practical framework for breaking the cycle of dysregulation.
  • Learn how you can practice emotional regulation during the postpartum period- so hard!
  • Why mental health struggles can make regulation especially difficult.
  • Tools for managing overwhelm after working full time or being home with your kids full time.
  • How do you actually begin the process of “reparenting” yourself?
  • Ways to deal with mistakes and handle them as a parent especially after totally losing your cool.
  • All the positive effects reparenting has on our children.
  • All about her new book, A Parent's Guide to Self-Regulation.
  • And so much more!

Mentioned in this episode:

If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

Instagram | Tiktok | Website

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

99 episodes

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