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What Exactly is ERP and Why it Shouldn’t Scare You
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Manage episode 442852545 series 3590878
Exposure response prevention (ERP) is the most effective form of OCD therapy success, yet so many people have fears about it, so this episode sets the record straight with specific examples of ERP, how it treats intrusive thoughts, and why the reality of its use is not nearly as scary as it seems, plus, Jason answers listeners’ questions on OCD stereotypes, myths, and the control of patients.
Mentioned in this episode:
https://www.ocdpower.com/counterpoints
https://www.cafepress.com/shop/ocdpower
Important: the content in this podcast is not meant to be used for purposes of therapy or to take the place of professional treatment, so please seek help from an expert, mental health specialist or licensed therapist, or in cases of an emergency, contact appropriate help centers and suicide hotlines for your area.
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Contact us: https://www.ocdpower.com/contact-us
Thank you so much for listening!
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