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282. The Hierarchy of Movement Series - Pt 2. Recovery!

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Manage episode 434490051 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

RECOVERY

Key topics from today + so many more

-What part does recovery play in fat loss

-When is less NOT always more?

-Hormones effected by recovery

-What happens when we sleep and why is it so important?

-Minimal to MAXIMAL ways to actively recover today!

Make sure to check out the Greens Powder I drink daily! 🥬

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

Follow us on Spotify to never miss an episode 🎧

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol

  continue reading

293 episodes

Artwork
iconShare
 
Manage episode 434490051 series 2423862
Content provided by Eliza Gellman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eliza Gellman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!

RECOVERY

Key topics from today + so many more

-What part does recovery play in fat loss

-When is less NOT always more?

-Hormones effected by recovery

-What happens when we sleep and why is it so important?

-Minimal to MAXIMAL ways to actively recover today!

Make sure to check out the Greens Powder I drink daily! 🥬

Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast

Follow us on Spotify to never miss an episode 🎧

Metabolic health, metabolism, chronic disease, type 2 diabetes, prevention, wellness podcast, nutrition podcast, strength training, weight loss, intermittent fasting, workout, fitness podcast, protein, strength training, ozempic, fat loss, sleep, hormones, hgh, growth hormone, leptin, grhelin , cortisol, testosterone, deep sleep, alcohol

  continue reading

293 episodes

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