Welcome to Episode 7 of the Second Chance at Health Podcast with your host, Dr. Brad Hassig. In this episode, we delve into the fascinating world of breathing techniques backed by research. Breathing may seem automatic, but there's much more to it than meets the eye. Dr. Hassig discusses various breathing methods and their profound impacts on health and focus. Drawing from scripture and scientific studies, he explores techniques like belly breathing, alternate nostril breathing, box breathing, and the 4-7-8 breathing method. Discover how these techniques can alleviate stress, enhance relaxation, and even improve sleep quality. Join us as we embark on a journey to harness the power of breath for holistic well-being. Don't forget to like, subscribe, and share your thoughts in the comments below. Let's breathe inspiration together.

Chapters:
Introduction to Breathing Techniques - 00:00:24
Benefits of Proper Breathing - 00:01:11
Belly Breathing Technique - 00:02:12
Alternate Nostril Breathing - 00:03:45
Box Breathing Technique - 00:04:31
4-7-8 Breathing Technique - 00:06:13
Wim Hof Breathing Method - 00:08:15
Conclusion and Inspiration - 00:11:13

If you would like to improve your health by working with Dr. Brad, check out the link below to learn more:
www.hassigchiropractic.com/functional-medicine