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17. Move for Momentum
Manage episode 409320998 series 3506155
Content provided by Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights, Chelsea Henderson, Alix Busch, and Teacher Wellness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Henderson, Alix Busch, Teacher Wellness, Strategies, Insights, Chelsea Henderson, Alix Busch, and Teacher Wellness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into our lives. Each day, we exert physical and mental energy. The great news is that embracing regular physical activity can significantly contribute to sustaining our vitality. Come on, everyone! Let’s get moving.
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