Join hosts Alix Busch and Chelsea Henderson on The EdYouWell Podcast, where we empower educators to thrive in both their professional and personal lives. Dive into engaging discussions and interviews, exploring valuable insights and practical tips to enhance your well-being and teaching experience. Let's embark on this empowering journey together and discover how to thrive, both in the classroom and beyond. Tune in to elevate your well-being and teaching prowess! Episodes released biweekly.
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Alexandra Busch Podcasts
Today, we’re talking about becoming and how showing up, taking action, and practicing consistently helps us grow into the teachers we want to be. We explore how confidence leads to competence, how small daily choices shape our skills and habits, and how embracing mistakes actually fuels our growth. Along the way we realize that we are already the t…
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In this episode, we're sharing real tips from real teachers on how to actually feel like you've had a break even when life and holidays get busy. We all know the feeling of returning to school after time off and still being exhausted. So we asked fellow educators what they do to reset, recharge, and make their days off count. From simple rituals to…
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61. Sensei Susan: Using Passion and Self-Regulation to Inspire Beyond Teaching
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44:52In this episode of EdYouWell we sit down with Sensei Susan, a lifelong educator, martial artist, and author. She shares how she brought her passions into the classroom, how movement and martial arts supported her well-being, and what teaching looks like now in her semi-retirement. It is an inspiring conversation about living with purpose and keepin…
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In this episode, we’re talking about life edits, the small, intentional tweaks that make teaching and everyday life run a little smoother. From organizing resources and simplifying systems to keeping clutter (and chaos) in check, we’re sharing the edits that help us work smarter, not harder. These aren’t major overhauls, just simple shifts that sav…
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59. When “More” Becomes the Norm: Expectation Inflation
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17:49Ever notice that no matter how much you give, it never seems to be enough? You’re not imagining it. In this episode, we dive into expectation inflation. We’re talking about the rising tide of responsibilities and pressures placed on educators, often without increased support. From shifting policies to the unspoken “good teacher” myth, we chat about…
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58. Generations Series: Teaching in Your 50s Part II
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34:34In Part II of Teaching in Your 50s, we continue our conversation with Cheryle Harrison as she reflects on family, work, and life across the decades. We talk about how her favorite decades shaped her, the small wins that keep teaching sustainable, the importance of support, and preparing for life’s next stages—including retirement. Let’s dive back i…
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57. Generations Series: Teaching in Your 50s
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34:34In this episode of our Generations in Teaching series, we’re exploring what it’s like to teach in your 50s with veteran educator Cheryl Harrison. We talk about the clarity and confidence that come with years in the classroom, the friendships that grow stronger over time, and the changes and trends you see circle back in the cycle of education. Cher…
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56. Teaching in the Goldilocks Zone – Not Too Much, Not Too Little
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28:07Today, we’re exploring the Goldilocks Principle and how it shows up in teaching. Not too much, not too little—just right. From classroom management to tech use, teacher talk time, and building connections, we dig into the balancing acts teachers navigate every single day. Finding that “just right” groove isn’t always easy, but when you do, it not o…
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A new calendar can feel like a fresh start, but it can also bring overwhelm. In this episode, we’re slowing things down to help you map your time with intention. Whether your schedule is already packed or still coming together, this conversation is here to support your energy, your peace, and your priorities. We’ll walk through self-awareness, plan…
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54: 5 Quick & Fun Icebreakers to Help Students Connect Fast
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19:02In this episode, we share five icebreakers that are fast, fun, and meaningful. These low-prep activities help students feel seen, spark conversation, and build classroom connection without adding more to your plate. These ideas will help you start the year strong and set the tone for a welcoming and engaged learning space. Need the main points from…
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Season 3 is here, and we’re starting it off with heart and intention! In this August episode of EdYouWell, we’re embracing the moment, soaking in the slower days, and reflecting on the power of appreciation. From setting goals to letting go of unrealistic expectations, we’re talking about how to make the most of what you have, whether it’s time off…
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52. Season 2 Wrap-Up: Goals, Growth, and What’s Next
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27:58In this season finale, we pause to reflect on our goals, the growth we've experienced, and the unexpected lessons we've learned along the way. We discuss what worked, what didn't, and what's coming next for us—and for you. EdYouWell is packed with real talk, tips, and ideas to support teachers both in and out of the classroom. Season 3 will explore…
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51. Mobile Tasks: Making the Most of On-the-Go Moments
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15:35In this episode of EdYouWell, we dive into the concept of Mobile Tasks—tasks you can tackle on the go to maximize productivity during downtime. Learn how to be intentional with your time, get more done, and create space for rest and relaxation. Need the main points from this episode? Get the Words from the Well here! Related Episodes: 11. Survival …
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50. Our Hot Takes: Cursive Writing, TikTok, Lunch Perks, and the Four-Day Week
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34:52Today we’re dishing out our unfiltered opinions in a Hot Takes episode that covers everything from cursive writing and free lunch to memorization, TikTok, the “it” factor, and the four-day work week. We’re not solving the world’s problems—but we are sharing what we really think. Join us as we go topic by topic, giving our gut reactions, asking big …
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49. How to Pause Before Reacting: Strategies for Teachers to Stay Calm Under Stress
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30:23In this episode of EdYouWell, we’re focusing on the power of learning to pause before reacting. As teachers—and as people—we often face moments that trigger our fight, flight, or freeze responses. Responding thoughtfully instead of reacting impulsively can make all the difference in how we manage our classrooms, relationships, and daily stresses. W…
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48. Generations Series: Teaching in Your 40s
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37:27In this episode, we explore what it’s like to teach in your 40s—where confidence, experience, and a bit of exhaustion meet. We discuss how to navigate the constant changes in education, prioritize well-being, and embrace the wisdom that comes with years of teaching. If you’re in your 40s, this episode is a reminder that you’ve got the experience to…
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47. Boundaries Part IIII: Handling Pushback
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11:03Setting boundaries is one thing—enforcing them when met with resistance is another. In this episode, we’re tackling how to handle pushback from students and family members when setting limits in the classroom and at home. We’re having a conversation about staying firm yet empathetic, communicating your needs clearly, offering choices within boundar…
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46. Boundaries Part III: Crafting Clear Limits for Balance and Well-Being
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21:39Join us in the third episode of our boundaries series as we’re talking about how to set and maintain clear boundaries at both work and home. Using the 4 Cs method—Create, Communicate, Commit, and Check-In—we explore how to define limits that protect your time and energy while fostering positive relationships. Learn how to effectively communicate yo…
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45. Boundaries Part II: Defining Boundaries at School and at Home
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27:34In this episode of EdYouWell, we're defining and exploring the different types of boundaries teachers navigate both in the classroom and at home. We’ll break down physical, communication, informational, material, noise, and time boundaries—examining where they show up and how they impact our well-being. Join us as we pinpoint these boundaries in ou…
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44. Boundaries Part I: Where Are Your Boundaries Missing?
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28:38Today, we explore the importance of setting boundaries as teachers—both at home and in the classroom. Feeling tired, overwhelmed, or like you're doing it all? It may be a sign that boundaries are missing in areas like work-life balance, delegation, or time management. We’ll discuss how to recognize these gaps, reflect on why they might exist, and s…
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43. Passion-Driven Teaching with Mike Tracz: How Personal Interests Inspire Learning
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34:26In this episode of EdYouWell, we’re excited to welcome Mike Tracz, a seasoned educator with 23 years of experience, to explore how personal passions can ignite learning in the classroom. Mike, who teaches science with enthusiasm and creativity, has mastered the art of blending his love for gardening, fishing, and food preservation into his teaching…
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42. Taming the Talk: Strategies for a Chatty Classroom
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39:43Have you ever had that one class that just won’t stop talking? In this episode, we dive into not just how to manage a high-energy, chatty class but also how to embrace the conversations and make them work for you. We share practical strategies to maintain engagement without losing control, explore ways to foster meaningful discussions, and highligh…
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41. Edutainment in Action with Jerry Kolber: Leveraging Podcasts in the Classroom
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43:13Today, we welcome Jerry Kolber, CEO of Atomic Entertainment and co-creator of the hugely popular podcast Who Smarted? and the live-action kids' science series on Netflix, Brainchild. We explore Jerry’s journey in edutainment, discuss the importance of understanding different learning styles, and dive into the creative process behind producing engag…
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40. Generations Series Part II: Teaching in Your 30s
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29:40Today, we continue our Generations Series by diving into the dynamic and often unsteady waters of teaching in your 30s. The well of energy and optimism that may have fueled you in your 20s can start to feel like a whirlpool in your 30s, as responsibilities and competing priorities pull you in multiple directions. This decade challenges educators to…
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39. Bouncing Back from a String of Mistakes: Strategies for Resilience
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20:22Have you ever had one of those days—or even weeks—where everything seems to go wrong? Scheduling mishaps, saying the wrong thing, forgetting important events, or even losing your phone? It’s easy to feel defeated, but don’t worry, you're not alone. Today, we’re going to share three strategies to help you bounce back. We’ll talk about changing your …
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38. Do Well in Action: Want, Envision, Leverage, and Lean In
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27:15Today, we’re shifting from the foundation of being well to the practical steps of doing well. It’s not just about setting goals—it’s about taking intentional action to bring them to life. We’ll focus on four key areas: wanting to make a change, envisioning your path, leveraging your strengths, and leaning into meaningful connections. Through these …
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37. Be Well Explained: Worth, Essentials, Locate, and Learn
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30:35In this episode, we’re diving into the heart of what it means to truly be well. Achieving balance in life isn’t always easy—it requires thoughtful reflection and intentional action. That’s why we’re exploring four key areas: worth, essentials, locating where you are, and learning to grow. We’ll talk about how embracing your value, prioritizing what…
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In this episode, we discuss strategies for managing holiday stress, focusing on delegation, time management, and setting boundaries. We emphasize the importance of sharing responsibilities at work and home, planning ahead to reduce last-minute stress, and prioritizing self-care during the busy holiday season. Our conversation highlights the need fo…
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As the winter months bring darker days, finding comfort and warmth becomes essential, especially in the classroom. In this episode of EdYouWell, we explore the magic of hygge, a Danish concept that brings coziness and comfort into both our teaching spaces and homes. From soft lighting and comfortable seating to natural elements and personal touches…
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In this episode of EdYouWell, we're tackling the myth of the "perfect classroom" and how chasing perfection can actually hold us back in our teaching. The truth is, perfection doesn’t exist, and pursuing it often stops us from moving forward. We explore three key areas where this mindset can affect us: lesson planning, student performance, and clas…
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33. Unlocking the Power of Teacher Collaboration
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20:10In this episode, we delve into the transformative power of teacher collaboration. Discover how working together with fellow educators can build strong relationships, enhance your teaching practice, and make your workload more manageable. We share personal stories and insights about the joys and benefits of collaboration, from creating dynamic class…
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In this episode of EdYouWell, we’re diving into the practical steps to transform your wishes into actionable goals. Building on our previous discussion about setting goals, we’ll explore a four-step method—Identify it, Write it, See it, Do it—that can help you turn broad aspirations into concrete achievements. Join us as we uncover the importance o…
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In this episode of EdYouWell, we explore a crucial step in turning your wishes into actionable goals. Whether it's better communication, stronger connections with your class, or improved work-life balance, it's time to stop wishing and start doing. We discuss how to overcome barriers like fear and self-doubt, and how adopting a growth mindset can h…
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30. Diving into Empowerment with Peter Cameron
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47:15In this episode of EdYouWell, we dive into the well of wisdom with Peter Cameron, a seasoned educator known for creating a ripple effect through his impactful projects like the MAD (Make a Difference) Initiative and Junior Water Walkers. Peter shares his insights on empowering students to make a difference in their communities and beyond. We explor…
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29. Generations Series Part I: Teaching in Your 20s
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33:04In this episode of the Generation Series, we dive into the well to explore the unique experiences of being a teacher in your 20s. We discuss the fresh energy and confidence young educators bring to the classroom, the challenges of being taken seriously, and the importance of building relationships and support networks. Whether you're navigating you…
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In this episode, we dive into the importance of being intentional with your morning routine before the school day begins. We’ve talked about routines at home and how they set the stage for a successful day, but now we're focusing on how starting your workday with intention can positively impact not only your day but your entire week. We’ll discuss …
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27. FOUR Steps to Spark Student Connection
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23:25In this episode, we explore FOUR key steps to foster student connections: Plan, Prep, Play, Participate. By being intentional with these steps, you can build a strong sense of community and increase student enthusiasm. Let's dive into the well and discover how these strategies can transform your classroom using one simple and effective activity! Me…
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Welcome back to EdYouWell! We’re excited to start our new season right alongside the new school year. In this episode, we’re using the 3-2-1 method to discuss three essential things to consider before the school year begins, set two personal and professional goals, and pose one key question reflecting what EdYouWell is all about. Join us as we delv…
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25. Reflection: Looking Back and Looking Forward
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14:32In this episode, we reflect on the past school year and the themes that have emerged in our discussions. We explore the importance of reflection, the annual cycle of teaching, the significance of relationships, the power of small habits, and the need for rest and rejuvenation. We also acknowledge the significant challenges teachers face in educatio…
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In our final episode about rest, we’re delving into the well to extract THREE ideas aimed at helping us achieve the rest we've been emphasizing. Join us as we dive into the well of relaxation. You deserve it! Let's get started! Send us a text Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagr…
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In this episode, we justify the importance of rest for teachers. We highlight THREE main reasons why teachers deserve rest: for their own well-being, for productivity, and for showing up for others. We all need to prioritize rest and take care of ourselves to be effective in the classroom and in life. This conversation touches on the physical and m…
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Today's episode is all about that well-deserved rest that each and every one of you incredible teachers truly deserve. With so many types of rest to explore, our focus is on targeting your tiredness—the essential first step towards leading a more restful life, both at work and at home. Stick around as we identify FIVE types of tired that you might …
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Welcome back to EdYouWell! Today, we delve into a crucial topic: the do's and don'ts of wrapping up the school year. Drawing from our own trial-and-error experiences, we navigate the various challenges that arise as the academic year simultaneously intensifies and winds down. Join us as we explore valuable insights and strategies in this season of …
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In recognition of Earth Day, we've prepared a special episode filled with tricks to minimize waste and curb the impulse to acquire more. The best part? These tips are versatile, suitable for both the workplace and home. Get ready for a twist as we share these ideas ping-pong style. Send us a text Website: https://www.edyouwell.com/ Pinterest Inspir…
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19. FIVE Small Habits AT WORK that Equal Big Results
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17:24Just like it takes countless drops of water to fill an entire bucket, these drops have the power to create a ripple effect that transforms our lives. Today's focus is FIVE small habits AT WORK that hold the potential to set in motion that desired ripple effect. So, let's dive into the well of insights and begin filling those buckets with positive c…
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18. FIVE Small Habits AT HOME that Equal Big Results
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16:25Today, we're excited to share a handful of our HOME HABITS that will kickstart the process of rolling those snowballs of positive change! Incorporating tiny habits into our daily routines can enhance our overall well-being, extending to various aspects of our lives, including work. Let’s get rolling! Send us a text Website: https://www.edyouwell.co…
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Hey, teachers! Ever find yourself utterly drained by the day's end? In this episode, we're tapping into our full-body strength to reach into the well and draw out 5 strategies for incorporating movement into our lives. Each day, we exert physical and mental energy. The great news is that embracing regular physical activity can significantly contrib…
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Congratulations! You have completed those report cards. Your bucket must be nearly empty, and it’s almost time to fill it up again. Before you seal the envelopes, let’s dive into the well to review some last-minute details that will bring you to that celebratory sigh of relief. Send us a text Website: https://www.edyouwell.com/ Pinterest Inspiratio…
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After delving into our pre-report card routines, it's time to delve deeper into the well and explore FIVE WAYS to maintain momentum DURING this time-consuming process. Say goodbye to procrastination and hello to productivity! Send us a text Website: https://www.edyouwell.com/ Pinterest Inspiration: https://pin.it/3lthv7LBH Follow along on Instagram…
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As teachers, we understand the apprehension that comes along with writing report cards. This is a challenging undertaking that takes loads of time and mental energy. With significant experience in this area, we’re here to help you break down this task and build in some solid routines to help alleviate stress and lighten the workload. Dive into the …
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