• In this episode I will discuss the meaning of procrastination and why we procrastinate. I will also give you key points, tips on how to overcome procrastination.
• Do you often wait for the last minute or past the deadline to do something?
• You get easily overwhelm and don't know where and when to start a task?
• Do you put off doing an activity for fear of the boring, stressful process or the outcome?
• You tend to make excuses why you can't complete a task right now. You tell yourself is not the perfect timing or you don't have the perfect setting or you are not in the perfect mood to complete it?
• Do you put off completing a task, even though, the thought, consequences, of not completing it, gives you more stress in the long run?
• Do you know you need to do an unpleasant, uninteresting activity, but do not do it to avoid the anxiety, stress associated with the process or the outcome?

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