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Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update
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Manage episode 385807980 series 2780239
0:00- Intro
1:00- Eric’s bodybuilding season
14:00- Eric’s competition history
19:00- Non-competitors in the fitness scene
23:00- The importance of marginal gains in competition
30:00- The importance of variable progress measurements
39:30- Stage vs Instagram
46:30- Off season weights
48:30- Calf study update
58:50- Peak Week
1:02:40- Psychology of getting smaller
1:06:00- Pro standards
1:11:00- Difficulty of recent and past preps
1:21:00- Extreme low calories
1:25:00- Different clothes for different periods of gaining
1:30:00- Where to find Eric
263 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 30, 2025 03:04 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 385807980 series 2780239
0:00- Intro
1:00- Eric’s bodybuilding season
14:00- Eric’s competition history
19:00- Non-competitors in the fitness scene
23:00- The importance of marginal gains in competition
30:00- The importance of variable progress measurements
39:30- Stage vs Instagram
46:30- Off season weights
48:30- Calf study update
58:50- Peak Week
1:02:40- Psychology of getting smaller
1:06:00- Pro standards
1:11:00- Difficulty of recent and past preps
1:21:00- Extreme low calories
1:25:00- Different clothes for different periods of gaining
1:30:00- Where to find Eric
263 episodes
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