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Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)

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Manage episode 373782868 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!

In this episode, you will learn:

- What is cycle syncing and the benefits

- The 4 phases of the menstrual cycle and how to know when you are in each phase

- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately

- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms

-How to align your exercise with the 4 phases and myth busting around this topic

-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)

-Signs of an underlying hormonal imbalance and how to get to the root via testing

-Simple tips for getting started with cycle syncing today!

RESOURCES:

TRACKING APPS

My Flo App

28 App

Natural Cycles & Oura Ring

BLOG POSTS

Fertility Awareness Method 101 + cervical fluid graphic

5 Reasons We Prefer Saliva Vs. Standard Blood Testing

SUPPLEMENTS

-Semaine Health PMS & Period Support

TESTING & COACHING SUPPORT

-Apply for 1:1 health & mindset coaching w/ Jess ⁠HERE⁠

-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE

-Take our hormone symptom quiz HERE

CONNECT WITH JESS & RYE

Email: [email protected]

Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠

Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow Rye ⁠⁠⁠@ryeburch⁠⁠

Follow Your Hormone Balance ⁠⁠@yourhormonebalance

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 373782868 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this long overdue episode, Jess is diving into cycle syncing and how to do it in a way that's realistic without adding stress and overwhelm!

In this episode, you will learn:

- What is cycle syncing and the benefits

- The 4 phases of the menstrual cycle and how to know when you are in each phase

- Why you should NOT use your tracking app to tell you when you've ovulated and how to track your cycle and ovulation accurately

- Simple shifts to make to your nutrition and caloric intake during each phase to better support your body and reduce hormonal symptoms

-How to align your exercise with the 4 phases and myth busting around this topic

-What is normal vs. not normal when it comes to your cycle and symptoms (especially the premenstrual week)

-Signs of an underlying hormonal imbalance and how to get to the root via testing

-Simple tips for getting started with cycle syncing today!

RESOURCES:

TRACKING APPS

My Flo App

28 App

Natural Cycles & Oura Ring

BLOG POSTS

Fertility Awareness Method 101 + cervical fluid graphic

5 Reasons We Prefer Saliva Vs. Standard Blood Testing

SUPPLEMENTS

-Semaine Health PMS & Period Support

TESTING & COACHING SUPPORT

-Apply for 1:1 health & mindset coaching w/ Jess ⁠HERE⁠

-Hormone Testing & Rebalancing Packages (use code BALANCEANDBLISS for $50 off) HERE

-Take our hormone symptom quiz HERE

CONNECT WITH JESS & RYE

Email: [email protected]

Instagram ⁠⁠⁠@solo2.0podcast⁠⁠⁠

Follow Jess ⁠⁠⁠@bodyblissbyjess⁠⁠⁠

Follow Rye ⁠⁠⁠@ryeburch⁠⁠

Follow Your Hormone Balance ⁠⁠@yourhormonebalance

  continue reading

158 episodes

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