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Turning Adversity Into Strength & Simplifying Nutrition — w/ Kristine Andali
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In this episode, I’m joined by Kristine Andali—owner of KA Nutrition, Functional Health & Nutrition Coach, and someone with an incredible story of resilience.
From navigating traumatic injury and hormonal issues during her CrossFit days, Kristine has turned her personal challenges into a mission—now helping clients around the world build sustainable health from the inside out.
We dive into:
- How adversity can become your greatest strength
- Kristine’s powerful personal story and recovery journey
- The concept of making nutrition “underwhelmingly world-class”
- How to build a sustainable, health-first approach to fitness goals
- Real-world insights into hormones, stress, and long-term results
This episode is packed with wisdom and practical takeaways—especially for anyone who’s ready to stop chasing extremes and start creating real, lasting change.
Connect with Kristine:
🔗 @kristineandali
60 episodes
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