Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Monday Mindset: Focus vs Distraction
MP3•Episode home
Manage episode 348217663 series 2953965
Content provided by Eric Deeter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Deeter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your default response to anything unpleasant or painful is to get away from it. You learned this early in life when you first touched a hot stove. In my case, it was a hairpin in an electrical outlet at 18 months. But you will put up with pain and suffering If you think the reward is big enough. If you think change will be too hard. Ultramarathon runners. Most people in the US are stuck in jobs, or life events they hate. If you are going to put up with pain and suffering, you have three choices: Two are unhealthy. One is both healthy and effective.
…
continue reading
216 episodes
MP3•Episode home
Manage episode 348217663 series 2953965
Content provided by Eric Deeter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Eric Deeter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Your default response to anything unpleasant or painful is to get away from it. You learned this early in life when you first touched a hot stove. In my case, it was a hairpin in an electrical outlet at 18 months. But you will put up with pain and suffering If you think the reward is big enough. If you think change will be too hard. Ultramarathon runners. Most people in the US are stuck in jobs, or life events they hate. If you are going to put up with pain and suffering, you have three choices: Two are unhealthy. One is both healthy and effective.
…
continue reading
216 episodes
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